How to Embrace Your Inner Sloth: Techniques for Controlling Stress and Anxiety
9:00 – 10:15 am
Presented by: Karlene Belyea, MBA

In today’s fast-paced world, stress and anxiety are all too common. But even amidst the hustle, it’s possible to slow down and embrace moments of relaxation – just like your inner sloth! This session will guide you through simple yet effective techniques for reducing stress, letting go of worries about the future, and regaining control over negative thoughts and emotions. You’ll learn how to live more in the present moment, ask for help when needed, confidently say “no” without guilt, and more effectively multitask. Life doesn’t have to feel overwhelming! By the end of the session, you’ll walk away with practical, actionable strategies and wellness tips – many of which can be implemented in as little as 60 seconds to improve your overall wellbeing and enhance your day-to-day life.

MemberShare Technology Idea Exchange
10:30 am – Noon
Facilitators: Heather O’Steen, CAE and Tim Atkinson

Back by popular demand, this will be a follow up to the MemberShare Tech Idea Exchange we had at the Summer Conference. Participants will take a deeper dive with real-world cases of best uses of various artificial intelligence (AI) platforms. We will also address ethical dimensions of AI use; look at practical examples of how association leaders can save time, gain deeper member insights, strengthen board engagement, and support strategic planning without needing technical expertise; and discuss how we can use AI to create an association management system that is affordable, customized to our needs, and offers enhanced communication with members.